{"id":16099,"date":"2011-03-18T14:45:46","date_gmt":"2011-03-18T14:45:46","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2011\/03\/18\/hoy-es-el-dia-mundial-del-sueno\/"},"modified":"2011-03-18T14:45:46","modified_gmt":"2011-03-18T14:45:46","slug":"hoy-es-el-dia-mundial-del-sueno","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/hoy-es-el-dia-mundial-del-sueno\/","title":{"rendered":"Hoy es el D\u00eda mundial del Sue\u00f1o"},"content":{"rendered":"<p align=\"justify\"><strong>(Aeronoticias)<\/strong> Hoy en todo el mundo se celebra el D\u00eda del Sue\u00f1o, donde lo que se busca es tomar conciencia de la importancia para la salud, para el desarrolla de la jornada diaria, debido a los diversos esfuerzos de cada persona, ya sea estudios, trabajos u otros.<\/p>\n<p>Cabe indicar que las investigaciones cient\u00edficas sobre al tema han dado interesantes resultados, llegando a reconocerse 90 trastornos como la somnolencia, insomnio, sonambulismo y apnea del sue\u00f1o que afectan al 5% de adultos.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"images\/stories\/11\/03\/180311\/sueo.jpg\" border=\"0\" alt=\"sue\u00f1o\" title=\"sue\u00f1o\" \/><\/p>\n<p align=\"justify\">\n<p>Seg\u00fan el doctor Darwin Vizcarra, presidente de la Asociaci\u00f3n Peruana de Medicina del Sue\u00f1o, los problemas en la \u00abhigiene\u00bb del sue\u00f1o pueden llevar a un incremento significativo de enfermedades en la poblaci\u00f3n.<\/p>\n<p align=\"justify\">Al respecto, los principios de higiene del sue\u00f1o, que se se\u00f1alan es ser regular en la hora de dormir, en la hora de tomar alimentos o en la hora de levantarse, el evitar el consumo exagerado de cafe\u00edna, alcohol y evitar fumar o realizar actividad f\u00edsica.<\/p>\n<p>Por esta celebraci\u00f3n, hoy viernes se dictar\u00e1n conferencias gratuitas en la C\u00e1mara de Comercio de Lima a partir de las 8:30 de la noche.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias) Hoy en todo el mundo se celebra el D\u00eda del Sue\u00f1o, donde lo que se busca es tomar conciencia de la importancia para la salud, para el desarrolla de la jornada diaria, debido a los diversos esfuerzos de cada persona, ya sea estudios, trabajos u otros. Cabe indicar que las investigaciones cient\u00edficas sobre al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-16099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoy es el D\u00eda mundial del Sue\u00f1o<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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