{"id":16127,"date":"2011-03-19T14:00:37","date_gmt":"2011-03-19T14:00:37","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2011\/03\/19\/icomo-ser-un-adulto-mayor-feliz\/"},"modified":"2011-03-19T14:00:37","modified_gmt":"2011-03-19T14:00:37","slug":"icomo-ser-un-adulto-mayor-feliz","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/icomo-ser-un-adulto-mayor-feliz\/","title":{"rendered":"\u00bfC\u00f3mo ser un adulto mayor feliz?"},"content":{"rendered":"<div style=\"text-align: justify\"><strong>(Aeronoticias).-<\/strong> Seg\u00fan el MINSA, en el Per\u00fa la poblaci\u00f3n adulta mayor para el 2025 representar\u00e1 el 13%, situaci\u00f3n que es un poco alarmante, pues en la actualidad es f\u00e1cil vivir m\u00e1s, \u00a0pero no vivir \u00a0mejor, es decir envejecer saludablemente.\u00a0<\/p>\n<\/div>\n<div style=\"text-align: justify\">Para poder lograrlo es necesario \u00a0trabajarlo desde j\u00f3venes pues: \u00a0joven saludable, adulto mayor saludable. Los investigadores de la Universidad de Harvard llevaron a cabo un estudio a lo largo de 60 a\u00f1os, identificando siete factores que parec\u00edan predecir un envejecimiento saludable y feliz.<\/div>\n<div style=\"text-align: justify\">\u00a0<\/div>\n<div style=\"text-align: center\"><img decoding=\"async\" src=\"images\/stories\/11\/03\/190311\/consejos_adulto_mayor_peru.jpg\" border=\"0\" alt=\"\u00bfC\u00f3mo ser un adulto mayor feliz?\" title=\"\u00bfC\u00f3mo ser un adulto mayor feliz?\" \/>\u00a0<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">Aeronoticias te brinda 10 reglas para que luzcas saludable y \u00a0puedas ser aut\u00f3nomo e independiente, en esa etapa de la adultez.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">1. \u00a0 \u00a0 \u00a0Alimentarse de forma sana y natural, evitar el exceso de condimentos.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">2. \u00a0 \u00a0 \u00a0Suprimir el tabaco y evitar el alcohol.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">3. \u00a0 \u00a0 \u00a0Realizar al menos 30 minutos de ejercicios diarios, esto se puede reemplazar por una caminata.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">4. \u00a0 \u00a0 \u00a0Vivir cada d\u00eda sin prisa pero sin pausa.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">5. \u00a0 \u00a0 \u00a0Tratar de pasar el tiempo ocupado pero nunca preocupado.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">6. \u00a0 \u00a0 \u00a0Leer, escribir, cultivar la mente, aprendiendo cada d\u00eda algo nuevo y repasando lo aprendido.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">7. \u00a0 \u00a0 \u00a0Mantener una vida sociable, nunca es tarde para hacer amigos.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">8. \u00a0 \u00a0 \u00a0Ser independiente, sin permitir que te limiten.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">9. \u00a0 \u00a0 \u00a0Tener un proyecto de vida para ser activos, productivos y exitosos.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">10. \u00a0 \u00a0Vivir cada d\u00eda a plenitud, evitando discusiones.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias).- Seg\u00fan el MINSA, en el Per\u00fa la poblaci\u00f3n adulta mayor para el 2025 representar\u00e1 el 13%, situaci\u00f3n que es un poco alarmante, pues en la actualidad es f\u00e1cil vivir m\u00e1s, \u00a0pero no vivir \u00a0mejor, es decir envejecer saludablemente.\u00a0 Para poder lograrlo es necesario \u00a0trabajarlo desde j\u00f3venes pues: \u00a0joven saludable, adulto mayor saludable. Los investigadores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-16127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo ser un adulto mayor feliz?<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/icomo-ser-un-adulto-mayor-feliz\/\" \/>\n<meta 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