{"id":21137,"date":"2011-11-28T14:40:43","date_gmt":"2011-11-28T14:40:43","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2011\/11\/28\/hay-que-respirar-pausada-y-correctamente\/"},"modified":"2011-11-28T14:40:43","modified_gmt":"2011-11-28T14:40:43","slug":"hay-que-respirar-pausada-y-correctamente","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/hay-que-respirar-pausada-y-correctamente\/","title":{"rendered":"Hay que respirar pausada y correctamente"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias).- <\/strong>Muchas veces no sabemos aprovechar el aire que consumimos, y la respiraci\u00f3n es un ejercicio menospreciado, porque muchos ignoran que se trata de una forma accesible para mejorar la salud.<\/p>\n<p style=\"text-align: justify;\">El tomar control de esta funci\u00f3n tiene efectos valiosos como, por ejemplo la reducci\u00f3n del estr\u00e9s y de los niveles de ansiedad, y adem\u00e1s una \u00f3ptima oxigenaci\u00f3n de los tejidos.<\/p>\n<p style=\"text-align: justify;\">\u00bfPor qu\u00e9 no hace la prueba ahora mismo?. Primero si\u00e9ntese c\u00f3modo, inhale profundamente y contenga el aire unos segundos. Exhale lentamente, si algo le preocupa, deje que todo se disuelva en cada respiraci\u00f3n. Repita esta rutina diariamente y notar\u00e1 la diferencia.<\/p>\n<p>  <!--more-->  <\/p>\n<p>\u00a0<img decoding=\"async\" src=\"images\/stories\/11\/11\/281111\/respira.jpg\" border=\"0\" alt=\"respira\" title=\"respira\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias).- Muchas veces no sabemos aprovechar el aire que consumimos, y la respiraci\u00f3n es un ejercicio menospreciado, porque muchos ignoran que se trata de una forma accesible para mejorar la salud. El tomar control de esta funci\u00f3n tiene efectos valiosos como, por ejemplo la reducci\u00f3n del estr\u00e9s y de los niveles de ansiedad, y adem\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-21137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hay que respirar pausada y correctamente<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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