{"id":23314,"date":"2012-02-10T13:01:27","date_gmt":"2012-02-10T13:01:27","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2012\/02\/10\/la-importancia-de-cuidar-nuestro-sistema-inmunologico\/"},"modified":"2012-02-10T13:01:27","modified_gmt":"2012-02-10T13:01:27","slug":"la-importancia-de-cuidar-nuestro-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/la-importancia-de-cuidar-nuestro-sistema-inmunologico\/","title":{"rendered":"La importancia de cuidar nuestro sistema inmunol\u00f3gico"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias).- <\/strong>A\u00a0 veces no le damos la debida importancia\u00a0 y despu\u00e9s estamos sufriendo de un resfr\u00edo constante o nuestras defensas est\u00e1n muy bajas, pero \u00bfqu\u00e9 hacer para mantener en buen estado nuestro sistema inmunol\u00f3gico? Que es la barrera de protecci\u00f3n m\u00e1s importante del cuerpo humano.<\/p>\n<p style=\"text-align: justify;\">Lo primero que se debe hacer es consumir\u00a0 fuentes de vitaminas A, C y D, pues seg\u00fan diversos estudios, nos ayudan a fortalecer nuestras defensas. Minerales como el hierro y el zinc tambi\u00e9n son muy importantes.<\/p>\n<p style=\"text-align: justify;\">Asimismo, algunas investigaciones se\u00f1alan que pueden reducir notablemente la intensidad de los procesos virales y acortar su duraci\u00f3n.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Otro factor tambi\u00e9n a tomar en cuenta es la salud mental, porque est\u00e1 demostrado que la depresi\u00f3n debilita seriamente el sistema inmunol\u00f3gico. Realizar ejercicios de manera constante es tambi\u00e9n un aspecto a tomar en cuenta.<\/p>\n<p style=\"text-align: justify;\">As\u00ed que de ahora en adelante alim\u00e9ntese mejor, consuma verduras y frutas, que contengan vitamina c.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"images\/stories\/09\/08\/240809\/camina.jpg\" border=\"0\" alt=\"La importancia de cuidar nuestro sistema inmunol\u00f3gico\" title=\"La importancia de cuidar nuestro sistema inmunol\u00f3gico\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias).- A\u00a0 veces no le damos la debida importancia\u00a0 y despu\u00e9s estamos sufriendo de un resfr\u00edo constante o nuestras defensas est\u00e1n muy bajas, pero \u00bfqu\u00e9 hacer para mantener en buen estado nuestro sistema inmunol\u00f3gico? Que es la barrera de protecci\u00f3n m\u00e1s importante del cuerpo humano. Lo primero que se debe hacer es consumir\u00a0 fuentes de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-23314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de cuidar nuestro sistema inmunol\u00f3gico<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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