{"id":24435,"date":"2012-03-17T09:35:31","date_gmt":"2012-03-17T09:35:31","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2012\/03\/17\/el-20-de-peruanos-tiene-problemas-para-dormir\/"},"modified":"2012-03-17T09:35:31","modified_gmt":"2012-03-17T09:35:31","slug":"el-20-de-peruanos-tiene-problemas-para-dormir","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/el-20-de-peruanos-tiene-problemas-para-dormir\/","title":{"rendered":"El 20% de peruanos tiene problemas para dormir"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias)<\/strong> Un 20 % de peruanos tiene dificultades para dormir, seg\u00fan las \u00faltimas cifras del Instituto Nacional de Salud Mental Honorio Delgado-Hideyo Noguchi y es preciso saber estos datos porque hoy es el D\u00eda Mundial del Sue\u00f1o.<\/p>\n<p>\u201cY de este grupo de peruanos, el trastorno m\u00e1s frecuente es el insomnio, que representa el 10 %. Las que padecen m\u00e1s de este mal son las mujeres, que los hombres\u201d, explic\u00f3 el doctor Darwin Vizcarra, especialista en medicina del sue\u00f1o.<\/p>\n<p>Los trastornos del sue\u00f1o no solo ocasionan el cansancio en las actividades diarias, sino que tambi\u00e9n pueden traer serias complicaciones en la salud.<\/p>\n<p>Entre los m\u00e1s importantes trastornos del sue\u00f1o figuran el insomnio, el problema de las conductas anormales durante el sue\u00f1o, la somnolencia o la apnea del sue\u00f1o.<\/p>\n<p>\u201cTodas estas condiciones desestabilizan el metabolismo, generan aumento de peso. En el caso de la apnea del sue\u00f1o, elevan la presi\u00f3n arterial. Tambi\u00e9n est\u00e1 demostrado que los ronquidos pueden provocar un deterioro de la\u00a0 funci\u00f3n cognitiva del cerebro, es decir, disminuyen la capacidad para pensar\u201d, expres\u00f3 el tambi\u00e9n neur\u00f3logo.<\/p>\n<p>  <!--more-->  <\/p>\n<p><img decoding=\"async\" src=\"images\/stories\/12\/03\/170312\/sueo.jpg\" border=\"0\" alt=\"sue\u00f1o\" title=\"sue\u00f1o\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias) Un 20 % de peruanos tiene dificultades para dormir, seg\u00fan las \u00faltimas cifras del Instituto Nacional de Salud Mental Honorio Delgado-Hideyo Noguchi y es preciso saber estos datos porque hoy es el D\u00eda Mundial del Sue\u00f1o. \u201cY de este grupo de peruanos, el trastorno m\u00e1s frecuente es el insomnio, que representa el 10 %. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-24435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El 20% de peruanos tiene problemas para dormir<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/el-20-de-peruanos-tiene-problemas-para-dormir\/\" \/>\n<meta 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