{"id":26231,"date":"2012-05-10T16:01:11","date_gmt":"2012-05-10T16:01:11","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2012\/05\/10\/un-vaso-de-gaseosa-equivale-a-mas-cinco-cucharadas-de-azucar\/"},"modified":"2012-05-10T16:01:11","modified_gmt":"2012-05-10T16:01:11","slug":"un-vaso-de-gaseosa-equivale-a-mas-cinco-cucharadas-de-azucar","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/un-vaso-de-gaseosa-equivale-a-mas-cinco-cucharadas-de-azucar\/","title":{"rendered":"Un vaso de gaseosa equivale a m\u00e1s de cinco cucharadas de az\u00facar"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias)<\/strong> Tomar un vaso gaseosa podr\u00e1 ser\u00a0delicioso y refrescante, pero hay que tener en cuenta que solo un vaso equivalen a m\u00e1s de cinco cucharadas de az\u00facar, por lo que su consumo en exceso eleva el nivel de los triglic\u00e9ridos y el colesterol, y aumenta el riesgo de padecer enfermedades vasculares, advirtieron hoy especialistas.<\/p>\n<p>Pero este no es el \u00fanico tema negativo que generan tomar gaseosas, sino que tambi\u00e9n contienen mucha cantidad de colorante lo que puede generar alergias, as\u00ed como problemas con los dientes y problemas intestinales sobre todo en los ni\u00f1os.<\/p>\n<p>A todo esto la nutricionista, Rosa Salvatierra recomienda mejor tomar jugos naturales, adem\u00e1s coment\u00f3 que no es necesario consumir demasiada az\u00facar en la alimentaci\u00f3n diaria, ya que el az\u00facar no tiene ning\u00fan valor nutricional.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"images\/stories\/12\/05\/100512\/azucar.jpg\" border=\"0\" alt=\"azucar\" title=\"azucar\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias) Tomar un vaso gaseosa podr\u00e1 ser\u00a0delicioso y refrescante, pero hay que tener en cuenta que solo un vaso equivalen a m\u00e1s de cinco cucharadas de az\u00facar, por lo que su consumo en exceso eleva el nivel de los triglic\u00e9ridos y el colesterol, y aumenta el riesgo de padecer enfermedades vasculares, advirtieron hoy especialistas. Pero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-26231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un vaso de gaseosa equivale a m\u00e1s de cinco cucharadas de az\u00facar<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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