{"id":28422,"date":"2012-07-06T00:11:01","date_gmt":"2012-07-06T00:11:01","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2012\/07\/06\/consumir-con-frecuencia-pescado-reduce-agresividad\/"},"modified":"2012-07-06T00:11:01","modified_gmt":"2012-07-06T00:11:01","slug":"consumir-con-frecuencia-pescado-reduce-agresividad","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/consumir-con-frecuencia-pescado-reduce-agresividad\/","title":{"rendered":"Consumir con frecuencia pescado reduce agresividad"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias).-<\/strong>Un reciente y novedoso estudio del psiquiatra Jospeh Hibbeln, explica que la incidencia de depresi\u00f3n severa, e incluso de homicidios, es mucho menor en los pa\u00edses donde se consume m\u00e1s pescado, principalmente si es rico en omega-3, como el salm\u00f3n, la sardina, el at\u00fan y la caballa<\/p>\n<p><strong><\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cEl  omega-3 aumenta la producci\u00f3n de serotonina, la hormona del bienestar.  Por eso, la violencia pand\u00e9mica en la sociedad occidental podr\u00eda estar  relacionada con la alimentaci\u00f3n\u201d, afirma el especialista norteamericano,  haciendo menci\u00f3n a que consumimos mucha carne y poco pescado.<\/p>\n<p style=\"text-align: justify;\">Cabe precisar que otros  estudios han respaldado sus hallazgos. Un ejemplo\u00a0 de ello, es la investigaci\u00f3n  de la Universidad de Lausana, en Suiza, la cual concluy\u00f3 que tomar  suplementos diarios de esta sustancia durante tres semanas reduc\u00eda notablemente la fabricaci\u00f3n de hormonas relacionadas con el estr\u00e9s, en especial de cortisol y adrenalina.<\/p>\n<p style=\"text-align: justify;\">La Asociaci\u00f3n Brit\u00e1nica para el Control de la Ira, sostiene que una dieta abundante en este \u00e1cido graso poliinsaturado si reduce considerablemente la hostilidad hacia los compa\u00f1eros y hasta evita que uno se altere y grite.<strong> <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" src=\"images\/stories\/12\/07\/050712\/salmn.jpg\" border=\"0\" alt=\"pescado\" title=\"pescado\" \/><br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias).-Un reciente y novedoso estudio del psiquiatra Jospeh Hibbeln, explica que la incidencia de depresi\u00f3n severa, e incluso de homicidios, es mucho menor en los pa\u00edses donde se consume m\u00e1s pescado, principalmente si es rico en omega-3, como el salm\u00f3n, la sardina, el at\u00fan y la caballa \u201cEl omega-3 aumenta la producci\u00f3n de serotonina, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-28422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consumir con frecuencia pescado reduce agresividad<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" 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