{"id":32190,"date":"2012-11-14T15:47:57","date_gmt":"2012-11-14T15:47:57","guid":{"rendered":"http:\/\/desarrollo.mcvicious.com\/aero2020\/2012\/11\/14\/recomiendan-consumir-fibra-y-vitaminas-para-combatir-la-diabetes\/"},"modified":"2012-11-14T15:47:57","modified_gmt":"2012-11-14T15:47:57","slug":"recomiendan-consumir-fibra-y-vitaminas-para-combatir-la-diabetes","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/recomiendan-consumir-fibra-y-vitaminas-para-combatir-la-diabetes\/","title":{"rendered":"Recomiendan consumir fibra y vitaminas para combatir la diabetes"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>(Aeronoticias).-<\/strong> El combate contra la diabetes parte por evitar la vida sedentaria as\u00ed como por consumir alimentos ricos en fibra, vitaminas, minerales y \u00e1cidos grasos poliinsaturados, indic\u00f3 la especialista Nefi Mendoza Campos, del Sistema Metropolitano de la Solidaridad de La Victoria.<\/p>\n<p style=\"text-align: justify;\">Al conmemorarse hoy el D\u00eda mundial contra la diabetes, Mendoza se\u00f1al\u00f3 como los alimentos m\u00e1s nocivos para los diab\u00e9ticos aquellos con elevado contenido de az\u00facar o tambi\u00e9n llamados de alto glic\u00e9mico, como las gaseosas, refrescos dulces, bebidas alcoh\u00f3licas.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Asimismo los alimentos con predominio de harinas blancas o refinadas como panes blancos, galletas, y el abuso de sal grasas y frituras, por lo que no solo hay que tener en cuenta la cantidad, sino tambi\u00e9n la calidad de la alimentaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Tras recordar que en el Per\u00fa se calcula en 2 millones las personas que padecen de diabetes, la especialista explic\u00f3 que los s\u00edntomas de esta enfermedad son el aumento de la cantidad de orina, de sed y del apetito, picores en diferentes partes del cuerpo, infecciones, adormecimiento de manos y pies, fatiga y debilidad.<\/p>\n<p><img decoding=\"async\" src=\"images\/stories\/12\/11\/141112\/naranjas.jpg\" border=\"0\" alt=\"Recomiendan consumir fibra y vitaminas para combatir la diabetes\" title=\"Recomiendan consumir fibra y vitaminas para combatir la diabetes\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias).- El combate contra la diabetes parte por evitar la vida sedentaria as\u00ed como por consumir alimentos ricos en fibra, vitaminas, minerales y \u00e1cidos grasos poliinsaturados, indic\u00f3 la especialista Nefi Mendoza Campos, del Sistema Metropolitano de la Solidaridad de La Victoria. Al conmemorarse hoy el D\u00eda mundial contra la diabetes, Mendoza se\u00f1al\u00f3 como los alimentos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-32190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomiendan consumir fibra y vitaminas para combatir la diabetes<\/title>\n<meta name=\"description\" content=\"Portal de noticias del Per\u00fa sobre el transporte a\u00e9reo, aviaci\u00f3n, turismo, hoteleria, actualidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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