{"id":85573,"date":"2023-09-05T09:37:40","date_gmt":"2023-09-05T14:37:40","guid":{"rendered":"https:\/\/aeronoticias.com.pe\/noticiero\/?p=85573"},"modified":"2023-09-05T09:37:47","modified_gmt":"2023-09-05T14:37:47","slug":"si-tienes-problemas-a-la-hora-de-dormir-aqui-te-damos-cuatro-recomendaciones","status":"publish","type":"post","link":"https:\/\/aeronoticias.com.pe\/noticiero\/salud\/si-tienes-problemas-a-la-hora-de-dormir-aqui-te-damos-cuatro-recomendaciones\/","title":{"rendered":"Si tienes problemas a la hora de dormir, aqu\u00ed te damos cuatro recomendaciones"},"content":{"rendered":"\n<p><strong>(Aeronoticias):<\/strong> Si tienes problemas a la hora de dormir, aqu\u00ed te damos cuatro recomendaciones:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Establece una rutina de sue\u00f1o: Intenta acostarte y levantarte a la misma hora todos los d\u00edas, incluso los fines de semana. Esto ayudar\u00e1 a regularizar tus patrones de sue\u00f1o y a preparar a tu cuerpo para descansar.<\/li><li>Evita la cafe\u00edna y el alcohol: Ambas sustancias pueden interferir en la calidad de tu sue\u00f1o. Evita consumirlas al menos cuatro horas antes de acostarte.<\/li><li>Crea un ambiente propicio para dormir: Mant\u00e9n tu habitaci\u00f3n oscura, fresca y tranquila. utiliza cortinas opacas, un ventilador o un ruido blanco para bloquear cualquier distracci\u00f3n y fomentar el sue\u00f1o.<\/li><li>Practica t\u00e9cnicas de relajaci\u00f3n: Antes de acostarte, realiza actividades que te ayuden a relajarte, como tomar un ba\u00f1o caliente, leer un libro o practicar meditaci\u00f3n. Estas t\u00e9cnicas pueden ayudar a calmar la mente y prepararte para dormir.<\/li><\/ol>\n\n\n\n<p>Recuerda que el sue\u00f1o es fundamental para mantener una buena salud f\u00edsica y mental, por lo que es importante tomar medidas para asegurarte un descanso adecuado.<\/p>\n\n\n\n<p><strong>Fuente: CNN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Aeronoticias): Si tienes problemas a la hora de dormir, aqu\u00ed te damos cuatro recomendaciones: Establece una rutina de sue\u00f1o: Intenta acostarte y levantarte a la misma hora todos los d\u00edas, incluso los fines de semana. Esto ayudar\u00e1 a regularizar tus patrones de sue\u00f1o y a preparar a tu cuerpo para descansar. Evita la cafe\u00edna y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":85574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28,37],"tags":[3464,3462],"class_list":{"0":"post-85573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mundo","8":"category-salud","9":"tag-meditacion","10":"tag-tecnicas-de-relajacion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si tienes problemas a la hora de dormir, aqu\u00ed te damos cuatro recomendaciones<\/title>\n<meta name=\"description\" content=\"Si tienes problemas a la hora de dormir, aqu\u00ed te damos cuatro recomendaciones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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